Weigh In record (no journal entry) for 06 December 2018
|
51.8 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1690 kcal
|
Fat: 68.31g | Prot: 61.61g | Carbs: 215.64g.
Breakfast: Stadtbäckerei Junge Laugen Junge, Butter, Marmelade. Lunch: Plätzchen, Maggi Kräuter Rahm Soße, Aldi Emmentaler, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weizenbrötchen, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Äpfel, Mandarine. more...
|
|
1700 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Hanging Laundry - 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|