kelvin069's Journal, 14 Sep 12

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Weigh In record (no journal entry) for 14 September 2012

54.9 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2012:

1262 kcal

Fat: 43.92g | Prot: 94.07g | Carbs: 109.11g. Breakfast: Egg White, apple. Lunch: colby jack cheese, egg whites. Dinner: Chicken Breast Strips. Snacks/Other: Party Mix (Mine), red wine, Tortilla Chips. more...

1702 kcal

Exercise: Driving - 45 minutes, Work day - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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kelvin069's Journal, 14 Sep 12

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