binamabnehmen's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

100.5 kg Lost so far: 18.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

1573 kcal

Fat: 45.60g | Prot: 38.32g | Carbs: 259.61g. Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Banane, Äpfel, Orangen. Dinner: Coop Grittibänz, Migros Butter, Aprikosenkonfitüre. Snacks/Other: Kaffee mit Milch und Zucker, Coop Brunsli. more...

264 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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binamabnehmen's Journal, 06 Dec 18

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binamabnehmen's Weight History