Weigh In record (no journal entry) for 06 December 2018
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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934 kcal
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Fat: 35.49g | Prot: 45.29g | Carbs: 108.75g.
Breakfast: Brownie, Nescau Achocolatado, Italac Leite Semidesnatado, Polenghi Requeijão Cremoso, Bauducco Torrada Multigrãos (2). Lunch: Batata Inglesa Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Pepino (com Casca), Tomates, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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1898 kcal
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Exercise:
corrida - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bruna A Martins's Weight History
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