Weigh In record (no journal entry) for 06 December 2018
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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774 kcal
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Fat: 20.36g | Prot: 39.85g | Carbs: 111.87g.
Breakfast: Keep Light Beiju de Tapioca, Café. Lunch: Polenta (Cozido), Chuchu, Coxa de Frango. Dinner: Chá de Hibisco, Chuchu, Coxa de Frango. Snacks/Other: Café, Veneza Ricota Fresca sem Sal, Vitamina de Banana. more...
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2393 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ferreirajosi's Weight History
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