Weigh In record (no journal entry) for 06 December 2018
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1417 kcal
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Fat: 85.52g | Prot: 64.57g | Carbs: 97.31g.
Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Hidden Valley Buttermilk Ranch Dressing, Fried Batter Dipped Cauliflower, Breaded Fried Chicken Fillet Sandwich. more...
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Gaining 3.2 kg a Week
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workinprogress75's Weight History
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