shadowprancer's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

71.9 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

1148 kcal

Fat: 21.84g | Prot: 44.52g | Carbs: 199.04g. Breakfast: Gala Apples, Mocha Coffee. Lunch: Blount Chicken Ramen Bowl, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. Dinner: Odwalla Blueberry Monster Smoothie. Snacks/Other: M&M's Milk Chocolate M&M's, M&M's Peanut M&M's. more...

498 kcal

Exercise: Bicycling (leisurely) - <10/mph - 13 minutes, Stair Climber (Stepper) - 2 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Samsung Health - 23 hours and 39 minutes. more...

steady weight

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shadowprancer's Journal, 06 Dec 18

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shadowprancer's Weight History