Weigh In record (no journal entry) for 06 December 2018
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106.3 kg
Lost so far: 18.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1256 kcal
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Fat: 70.60g | Prot: 94.75g | Carbs: 18.45g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Gekookt Ei, Zaanse Mayonaise, Body & Fit Brood Low Carb, Zaanse Mayonaise. Dinner: Zaanse Mayonaise, Delicieux Truffel Mayonaise, AH Italiaanse Wokgroente, AH Italiaanse Wokgroente, AH Bloemkool Rijst, AH Bloemkool Broccoli Roosjes, AH Kogelbiefstuk, AH Kogelbiefstuk, AH Kogelbiefstuk. Snacks/Other: Rum, Rum. more...
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Gaining 1.4 kg a Week
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