Weigh In record (no journal entry) for 18 June 2010
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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1700 kcal
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Fat: 52.57g | Prot: 68.73g | Carbs: 255.26g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified), Fat Free French Vanilla Creamer. Lunch: Iced Coffee with Milk and Sugar, ritz 100 cal, banana, melon, land o' lakes american cheese, sandwich thins, maple turkey. Dinner: Thomas English Muffin, land o' lakes light american, egg beaters. Snacks/Other: freddo, chilli nuts. more...
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2448 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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