Weigh In record (no journal entry) for 06 December 2018
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102.8 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1832 kcal
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Fat: 91.62g | Prot: 122.66g | Carbs: 140.88g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Skippy Reduced Fat Creamy Peanut Butter, Isagenix Isagenix Greens (Powder), Isagenix IsaLean Shake - Rich Chocolate Dairy Free, Bananas, Tru-Nut Powdered Peanut Butter, Garrett Valley Sugar Free Dry Rubbed Bacon. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Mayonnaise , American Cheese, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Pete and Gerry's Organic Eggs. more...
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Losing 0.6 kg a Week
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KPcandoit's Weight History
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