Weigh In record (no journal entry) for 06 December 2018
|
69.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
915 kcal
|
Fat: 52.84g | Prot: 52.75g | Carbs: 61.94g.
Breakfast: Café com Açúcar. Lunch: Tomates, Alface, Filé de Frango Grelhado, Quiabo Cozido. Dinner: Quatá Queijo Brie, Tabule, Shimeji na Manteiga. Snacks/Other: Café com Açúcar, Vigor Iogurte Grego Tradicional. more...
|
|
2030 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramendesb's Weight History
|