Weigh In record (no journal entry) for 06 December 2018
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81.4 kg
Lost so far: 15.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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887 kcal
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Fat: 29.69g | Prot: 59.38g | Carbs: 92.10g.
Breakfast: Carrefour Biscoito Chipa, Carrefour Água de Coco. Lunch: Herbalife Proteína Isolada de Soja, Italac Leite em Pó Desnatado, Herbalife Shake de Doce de Leites, Ovo Cozido. Dinner: Herbalife Skin Beauty Drink Colágeno. more...
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Losing 0.3 kg a Week
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Eli.cerqueira's Weight History
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