Weigh In record (no journal entry) for 06 December 2018
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66 kg
Lost so far: 18.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1925 kcal
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Fat: 111.80g | Prot: 187.13g | Carbs: 42.49g.
Breakfast: Wolfs Café Termogênico. Lunch: Peito de Frango, Vagem Cozida, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozido, Frescatto Filé de Cação . Dinner: Cruzília Queijo Parmesão , President Queijo Parmesão Ralado, Scala Queijo Prato, Ovo Frito sem Gordura, Ovo Cozido, Alface, Tomates, Pepino (Descascado). Snacks/Other: Natural Life Pasta de Amendoim Integral, Power One Brigadeiro Proteico , Vitao Chocolate Ao Leite Diet, Royal Gelatina Zero. more...
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2026 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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Losing 8.4 kg a Week
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marianacarvalho2's Weight History
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