Weigh In record (no journal entry) for 06 December 2018
|
57.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
564 kcal
|
Fat: 24.53g | Prot: 41.62g | Carbs: 39.07g.
Breakfast: Aldi Vruchten Muesli, Campina Magere Milde Kwark Naturel. Lunch: Leev Oer-Knapperbröd, Milner Oude Kaas 30+. Snacks/Other: Cherrytomaten, Old Amsterdam Oude Kaas 48+. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jong1432's Weight History
|