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Vasten
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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227 kcal
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Fat: 11.38g | Prot: 17.68g | Carbs: 12.82g.
Lunch: Verse Volle Melk, Dark Roast. Dinner: Verse Volle Melk, Dark Roast, Aldi Gamba's, Misosoep. Snacks/Other: Ei, Misosoep. more...
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1794 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 10 hours, Standing - 1 hour, Sitting - 8 hours. more...
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Gaining 0.7 kg a Week
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