Weigh In record (no journal entry) for 06 December 2018
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83.8 kg
Lost so far: 1.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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305 kcal
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Fat: 20.45g | Prot: 24.73g | Carbs: 6.42g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Snacks/Other: Сухой Жареный Соленый Арахис, Хамса. more...
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Losing 0.1 kg a Week
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