Weigh In record (no journal entry) for 06 December 2018
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72.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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947 kcal
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Fat: 48.58g | Prot: 105.90g | Carbs: 23.98g.
Breakfast: Café, Chá Verde. Lunch: Queijo Parmesão (Ralado), Casino Passata de Tomate, Abobrinha, Patinho. Dinner: Dux Whey Protein Concentrado (Chocolate), Óleo de Coco, Profit BCAA, Integralmedica Évora PW, Manteiga (com Sal), Ovo Frito. Snacks/Other: Naked Nuts Pasta de Amendoim com Chocolate Branco (35g), Dux Whey Protein Concentrado Coco. more...
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Losing 1.9 kg a Week
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claudia.rossetti's Weight History
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