Weigh In record (no journal entry) for 06 December 2018
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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945 kcal
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Fat: 23.59g | Prot: 84.53g | Carbs: 97.50g.
Breakfast: Макароны по Флотски, Prisma Огурец Короткоплодный. Lunch: Parmalat Молоко Dietalat 0,5%, Ultimate Nutrition Протеин. Dinner: Parmalat Молоко Dietalat 0,5%, Ultimate Nutrition Протеин, Пятерочка Банан. more...
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Losing 4.2 kg a Week
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