Weigh In record (no journal entry) for 06 December 2018
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1282 kcal
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Fat: 39.49g | Prot: 66.90g | Carbs: 165.52g.
Breakfast: Сыр Гауда, Шоколад, Кофе с Молоком, Мёд, Каждый День Черная Смородина Замороженная, Гудвилл Хлопья Пшенные. Lunch: Пельмени. Dinner: Булгур, Форель, Хлеб Дарницкий. Snacks/Other: Данон Йогурт Натуральный 3,3%, Банан. more...
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1532 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Женечка_22's Weight History
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