Weigh In record (no journal entry) for 06 December 2018
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95.6 kg
Lost so far: 10.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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884 kcal
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Fat: 54.99g | Prot: 73.63g | Carbs: 21.77g.
Lunch: Bife de Peru Grelhado, Ovo Estrelado, Pingo Doce Hamburguer de Carne de Vaca, Tomates Vermelhos. Dinner: Continente Tiras de Bacon Fumado, Azeitonas Pretas, Continente Cogumelos Laminados , Omelete ou Ovos Mexidos com Bacon ou Fiambre. Snacks/Other: Café Expresso, A Vaca que ri Queijo Fundido, Valor Chocolate Negro 70%. more...
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Losing 2.1 kg a Week
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