Maria Giselda's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

66.5 kg Lost so far: 0.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

1059 kcal

Fat: 42.66g | Prot: 67.97g | Carbs: 99.63g. Breakfast: Café com Leite Integral, Café. Lunch: Estrogonofe de Frango, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Club Social Original, Maçãs. more...

1969 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Maria Giselda's Weight History

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Maria Giselda's Journal, 06 Dec 18

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Maria Giselda's Weight History