Weigh In record (no journal entry) for 06 December 2018
|
72.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1247 kcal
|
Fat: 39.92g | Prot: 110.02g | Carbs: 116.51g.
Breakfast: Şekersiz Çay, Kaymak, Bal, Tam Buğday Ekmeği, Fıstık Ezmesi, Ceviz, Süt (Tam Yağlı), Yeşil Zeytin, Közlenmiş Patlıcan. Lunch: Mevsim Salata, Haşlanmış Tavuk Göğsü. Dinner: Tatlı Soğan, Roka Marulu, Beyaz Ekmek, Barbun Balığı. Snacks/Other: Armut, Şekersiz Çay, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz, Süt (Tam Yağlı), Nestle Salep. more...
|
|
2369 kcal
|
Exercise:
Grocery Shopping - 45 minutes, Shopping - 1 hour and 45 minutes, Cooking - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 5 minutes, Singing - 35 minutes, Housework - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balimazize's Weight History
|