Weigh In record (no journal entry) for 05 December 2018
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2702 kcal
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Fat: 38.42g | Prot: 182.76g | Carbs: 403.02g.
Breakfast: Uva Sultanina, Maribel Crema di Marroni, Daily Life Oatmeal Flakes Chocolate, Certossa Gallette di Farro Bio, Santal Succo di Arancia, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Alesto Albicocche Essiccate, Carne di Petto di Tacchino, Pomodori, Pane Integrale, Now Foods Ultra Omega 3, Insalata Mista Verde, Vallericca Carote Julienne. Dinner: Olio d'oliva, Pomodori, Valis Bresaola, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Molino Rossetto Farina di Riso, Almaverde Bio Farina di Avena Integrale, Albume d'uovo, Banana, Self Omninutrition Micro Whey Premium, Sondey Gallette di Riso. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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