Weigh In record (no journal entry) for 06 December 2018
|
85.9 kg
Lost so far: 20.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
2238 kcal
|
Fat: 95.79g | Prot: 82.23g | Carbs: 264.08g.
Breakfast: Milkana Schmelzkäse Sahne, Lidl Weltmeisterbrot, Lidl Kornachter, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Milka Zartherb. Lunch: DeBeukelaer Prinzen Rolle, McDonald's Pommes Frites (Klein), McDonald's McDouble Chili Cheese, Frikadellenbrötchen. Dinner: Clementinen, Granny Smith Äpfel, Banane, Mevgal Griechischer Sahne Joghurt. Snacks/Other: Kölln Haferflocken, Lindt Lindor Kugel Rot. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|