Weigh In record (no journal entry) for 05 December 2018
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81.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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3659 kcal
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Fat: 71.05g | Prot: 165.97g | Carbs: 563.54g.
Breakfast: Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Fettarme Milch, Gepa Edelbitter 85% Grand Noir, Belbake Haselnüsse Gemahlen. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kaisergemüse. Dinner: Banane, Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Gepa Zarte Bitter 70%, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Snacks/Other: Mangos, Kaki, Myprotein Omega 3, Äpfel. more...
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Gaining 1.4 kg a Week
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