Weigh In record (no journal entry) for 06 December 2018
|
87.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1615 kcal
|
Fat: 68.92g | Prot: 57.54g | Carbs: 198.59g.
Breakfast: Garnaalsalade, Bruine Boterham, Koffie, Koffie met Melk, Vondelmolen Peperkoek, Boter, Cheddar Kaas. Lunch: Frambozen, Everyday Magere Yoghurt, Groentensoep, Kaas Pizza met Groente. Dinner: Vondelmolen Peperkoek, Effi Confituur, 'T Boerinneke Marino Chocopasta Puur, Mandarijn, Soep, Boter, Garnaalsalade, Bruine Boterham. Snacks/Other: Leonidas Praline. more...
|
|
2790 kcal
|
Exercise:
Driving - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Sewing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Ironing - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|