Weigh In record (no journal entry) for 06 December 2018
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78.1 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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213 kcal
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Fat: 1.20g | Prot: 6.54g | Carbs: 42.76g.
Breakfast: Zucchero di Canna, Zucchero di Canna, Caffè (dalla Moca), Caffè Espresso. Lunch: Delizie del Sole Farro Perlato. more...
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Losing 0.4 kg a Week
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