Weigh In record (no journal entry) for 06 December 2018
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1117 kcal
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Fat: 31.60g | Prot: 49.11g | Carbs: 158.31g.
Breakfast: Plasmon Biscotto (1), Nesquik Nesquik in Polvere, Carrefour Miele Millefiori, Mila Latte senza Lattosio, Mandorle. Lunch: Nesquik Nesquik in Polvere, Carrefour Miele Millefiori, Vivi Verde Coop Yogurt Magro Banana, Pesce, Primia Carote Crude. Dinner: Brioche al Cioccolato, Nesquik Nesquik Go, Boschetti Mousse Mela e Pera, Mulino Bianco Fetta Biscottata Integrale, Carrefour Miele Millefiori, Carote, Chiquita Banana. Snacks/Other: LD Market Pane ai 5 Cereali, Maionese, Findus Fish Burger, Mon Chéri Cioccolatino, Mila Latte senza Lattosio, Mandorle. more...
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2374 kcal
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Exercise:
Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jasmineb1997's Weight History
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