Weigh In record (no journal entry) for 06 December 2018
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1908 kcal
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Fat: 49.21g | Prot: 58.71g | Carbs: 162.51g.
Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Brownies, Woolworths Indian Chicken Curry with Rice. Snacks/Other: Toblerone Milk Chocolate, Danish Pastry, Castle Lite (Bottle). more...
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Losing 0.7 kg a Week
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