Weigh In record (no journal entry) for 06 December 2018
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84 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2234 kcal
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Fat: 50.14g | Prot: 218.90g | Carbs: 221.26g.
Breakfast: Douwe Egberts Koffie, Leidingwater, XXL Nutrition Whey Isolate, Jumbo Sultana Rozijnen, Lidl Magere Yoghurt, Crownfield Havermout. Lunch: Lidl Magere Franse Kwark, Crownfield Havermout. Dinner: Spaghetti Bolognese. Snacks/Other: XXL Nutrition Night Protein, XXL Nutrition Whey Isolate, Alesto Nuts & Fruit, Lidl Kipfilet. more...
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Losing 3.5 kg a Week
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w.tonnema's Weight History
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