Weigh In record (no journal entry) for 06 December 2018
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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647 kcal
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Fat: 21.57g | Prot: 67.54g | Carbs: 46.29g.
Breakfast: Домик в деревне Молоко 2,5%, Яйцо, Кудесница Мука Рисовая, Light Whey 6Pak Nutrition, Банан, Простоквашино Творог 5%. Lunch: Желудки Куриные. more...
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Losing 3.5 kg a Week
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tatianatix000's Weight History
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