Weigh In record (no journal entry) for 06 December 2018
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50.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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865 kcal
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Fat: 26.87g | Prot: 73.70g | Carbs: 87.62g.
Breakfast: 英式鬆餅. Lunch: 大成 雞里肌肉, 高麗菜, 金針菇, 泡菜. Dinner: 老楊 麥纖方塊酥, 高蛋白肉桂餅乾, 統一 無糖豆漿. Snacks/Other: 小魚乾, 乾烤花生（加鹽）, 水煮蛋. more...
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Losing 2.8 kg a Week
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avon0943's Weight History
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