Weigh In record (no journal entry) for 14 September 2012
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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842 kcal
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Fat: 20.51g | Prot: 48.86g | Carbs: 125.33g.
Breakfast: milk, oatmeal, Total 0% Greek Yogurt with Strawberry Goji. Lunch: bell pepper, queso fresco, slice white bread, Almonds, Baby Spinach. Dinner: bell pepper, asparagus. Snacks/Other: vegetable juice. more...
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2209 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ktracha96's Weight History
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