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krisstinajillie
Journal
06 Dec 18
krisstinajillie's Journal, 06 Dec 18
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Weigh In record (no journal entry) for 06 December 2018
61 kg
Lost so far:
13 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2018:
1013 kcal
Fat: 51.70g | Prot: 74.86g | Carbs: 63.52g.
Breakfast:
Сыр, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Мёд, Творог 5%.
Lunch:
Творог 5%, Борщ с Говядиной.
Snacks/Other:
Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Сыр, Dr. Korner Хлебцы Семь Злаков.
more...
1993 kcal
Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
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krisstinajillie's Weight History
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