Weigh In record (no journal entry) for 06 December 2018
|
99.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
413 kcal
|
Fat: 6.53g | Prot: 34.36g | Carbs: 55.26g.
Breakfast: Nescafe Classic. Lunch: Nescafe Classic. Dinner: Nando's Vitality Meal. Snacks/Other: Granny Smith Apples, Nescafe Classic. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LothaireD's Weight History
|