Weigh In record (no journal entry) for 06 December 2018
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53 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1497 kcal
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Fat: 61.65g | Prot: 104.69g | Carbs: 137.89g.
Breakfast: 星巴克 (Starbucks) 太妃核果那堤(特大杯), 廣吉 特級燕麥片. Lunch: 7-11 石安牧場溫泉蛋, 雞大腿（不吃皮）, 花椰菜, 林鳳營 特濃重乳優格. Dinner: 香蕉, 7-11 石安牧場溫泉蛋, 雞大腿（不吃皮）. Snacks/Other: 全脂奶粉, MSG 美國MSG濃縮乳清蛋白, 粉狀花生醬. more...
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Losing 5.6 kg a Week
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Ailing0413's Weight History
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