Weigh In record (no journal entry) for 06 December 2018
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83.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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148 kcal
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Fat: 6.82g | Prot: 5.54g | Carbs: 17.16g.
Breakfast: Зеленый Луг Бифидо Кефир, Зеленый Луг Сметана 10%, Огурец (с Кожурой), Капуста, Домашняя Кухня Гречка Запаренная Кипятком. more...
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Losing 0.2 kg a Week
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