Weigh In record (no journal entry) for 06 December 2018
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1193 kcal
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Fat: 51.32g | Prot: 70.01g | Carbs: 119.82g.
Breakfast: Buah Pir. Lunch: Terong Goreng, Tempura Udang, Nasi Putih. Dinner: Ayam Goreng, Tempe Orek, Putih Telur Matang. Snacks/Other: Rebo Kuaci Original, Terung Dimasak, Lobak. more...
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Losing 1.4 kg a Week
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