Weigh In record (no journal entry) for 06 December 2018
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89.3 kg
Lost so far: 4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1702 kcal
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Fat: 73.48g | Prot: 78.87g | Carbs: 189.62g.
Breakfast: Mixbar Изюм, Bob's Red Mill Steel Cut Oats, 바나나. Lunch: Курица с грибами, Увелка Гречка Вареная. Dinner: Азбука Вкуса Сэндвич Веджетариано, Пеликан Салат. Snacks/Other: Amro Кешью, Mixbar Изюм, Mestemacher Pumpernickel, Saare Сыр, Седьмой континент Хурма. more...
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Losing 0.3 kg a Week
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bbarbazyanka's Weight History
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