Weigh In record (no journal entry) for 28 November 2018
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84.1 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2818 kcal
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Fat: 80.83g | Prot: 183.03g | Carbs: 325.85g.
Breakfast: Dolciando & Dolciando Crema Bigusto, Presnitz. Lunch: Speck, Gran Pavesi Cracker non Salati, Heinz Salsa Barbecue Classic, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Petto di Pollo, Carne. Dinner: Delser Crackers Integrali, Tigullio Pesto, Barilla Farfalle. Snacks/Other: Tre Mulini Pan Bauletto. more...
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Gaining 4.9 kg a Week
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