Weigh In record (no journal entry) for 06 December 2018
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127.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1246 kcal
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Fat: 40.74g | Prot: 46.27g | Carbs: 197.17g.
Breakfast: English Porridge, Coffee. Lunch: Multigrain Bread, Anchor Cottage Cheese, Bananas, Coffee. Dinner: Mainland Tasty Cheese Slices, Multigrain Bread, Cucumber (with Peel). Snacks/Other: Coffee, Chocolate Covered Chocolate Sandwich Cookie, Coffee, Budget Diet Lemonade, Sponge Cake, Coffee. more...
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3902 kcal
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Exercise:
Working - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 18 hours and 14 minutes, Sleeping - 1 hour. more...
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Losing 14.7 kg a Week
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