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mercury14
Journal
14 Sep 12
mercury14's Journal, 14 Sep 12
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Weigh In record (no journal entry) for 14 September 2012
78.9 kg
Lost so far:
4.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2012:
609 kcal
Fat: 13.41g | Prot: 20.17g | Carbs: 106.76g.
Breakfast:
raspberries, Orange Juice, Milk (Nonfat), Cheerios.
Snacks/Other:
Hard Granola Bars.
more...
2213 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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mercury14's Weight History
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