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Killer workouts today and yesterday. Waited until dinner to end fast. 24 hrs. Inadvertently ate way below calories. I was so exhausted last night, all I wanted to do was go to bed. And I did.
Today, broke fast at 2 pm. 19 hrs. Ketosis comes and goes. Never more than moderate, mostly trace. Oh well. No worries.
NSV...I have to buy new workout clothes. Mine are quite literally falling off! It is a good day.
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1265 kcal
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Fat: 112.53g | Prot: 48.38g | Carbs: 15.40g.
Breakfast: Coffee. Lunch: Hormel Genoa Salami, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Real Mayonnaise, Swiss Cheese. Dinner: Salsa, Daisy Sour Cream, Sweet Onions, Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon, Butter (Salted), Heavy Cream. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Whipped Heavy Cream (Unsweetened). more...
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2072 kcal
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Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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