Weigh In record (no journal entry) for 05 December 2018
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88 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2018:
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2576 kcal
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Fat: 61.02g | Prot: 262.18g | Carbs: 232.98g.
Breakfast: Arla Lättmjölk, Body Science BCAA 4-1-1, Kokt Ägg, AXA Havregryn. Lunch: ICA I Love Eco Ekologiskt Jordnötssmör, ICA Spaghetti, ICA Basic Kycklingfilé, ICA Broccoli Fryst, ICA Broccoli Fryst, ICA I Love Eco Ekologiskt Jordnötssmör, ICA Spaghetti, ICA Basic Kycklingfilé. Dinner: ICA I Love Eco Ekologiskt Jordnötssmör, ICA Spaghetti, ICA Basic Kycklingfilé, ICA Broccoli Fryst. Snacks/Other: Friggs Riskakor Pizzasmak, Star Nutrition Whey-80 Double Rich Chocolate, Star Nutrition Amino Bcaa, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, ICA Basic Kvarg Lätt 0,3%. more...
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Elvedin1981's Weight History
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