Weigh In record (no journal entry) for 05 December 2018
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81.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2018:
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1439 kcal
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Fat: 76.00g | Prot: 53.55g | Carbs: 117.25g.
Breakfast: Bossche Bol. Lunch: AH Excellent Acacia Honing, Calvé Pindakaas met Stukjes Noot, Aldi Schouderham, Maza Hoemoes met Zongedroogde Tomaten, Wasa Vezelrijk Cracker. Dinner: Blue Band Goede Start, Pompoenbroodje, Unox Rundvlees Ragout. Snacks/Other: Perfekt Cashewnoten Ongezouten , AH Chickenwings, Blond Bier, Mandarijn. more...
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Gaining 0.9 kg a Week
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