HealthytempleMS's Journal, 05 Dec 18

Been eating my home made Vegan Gumbo and Sweet potato flatbreads all week. 1 Kiwi after my workouts and lots of green tea. I dropped 3 lbs since Monday...keeping it going...no stopping now.

54.9 kg Lost so far: 2.7 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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1056 kcal

Fat: 31.17g | Prot: 52.07g | Carbs: 124.71g.   Breakfast: Coffee with Milk and Sugar. Lunch: Mahatma Jasmine Rice, Vegan Gumbo with Jasmine Rice. Dinner: Abita Purple Haze, Kroger Creamy Coleslaw, Pulled Chicken. Snacks/Other: Tangerine, NatureBox Spicy Pub Mix, Great Value Raisins, Almonds, Wasa Thin & Crispy Original Flatbread. more...

1334 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...