Weigh In record (no journal entry) for 05 December 2018
|
106.1 kg
Lost so far: 18.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1201 kcal
|
Fat: 83.90g | Prot: 75.77g | Carbs: 17.88g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Body & Fit Brood Low Carb, AH Goudse Kaas Jong Belegen 48+. Dinner: Gekookt Ei, Gekookt Ei, Gekookt Ei, Zaanse Mayonaise, Zaanse Mayonaise, Zaanse Mayonaise, Body & Fit Brood Low Carb, Body & Fit Brood Low Carb, Aldi Yorkham, Body & Fit Brood Low Carb, Aldi Yorkham. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|