lsouthern's Journal, 08 May 08

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Weigh In record (no journal entry) for 08 May 2008

60.5 kg Lost so far: 0.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2008:

985 kcal

Fat: 23.00g | Prot: 66.00g | Carbs: 144.00g. Breakfast: cheese crackers. Lunch: Horseradish Mustard, Whole Wheat Tortillas Low-Carb/Low-Fat Large, Organic Baby Spring Mix with Herbs. Dinner: Premium Caesar Salad with Grilled Chicken. Snacks/Other: kashi cereal, Light & Fit 0% Plus - Strawberry & Banana, jelly beans. more...

2427 kcal

Exercise: Housework - 1 hour, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lsouthern's Weight History

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lsouthern's Journal, 08 May 08

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lsouthern's Weight History