Weigh In record (no journal entry) for 05 December 2018
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2383 kcal
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Fat: 109.67g | Prot: 118.89g | Carbs: 256.49g.
Breakfast: Terre d'Italia Crema di Marroni, Pane Integrale, Kiwi, Burro di Arachidi, Coop Marmellata di Arance. Lunch: Burro di Arachidi, Fage Yogurt Greco Total 0%, Banana, Tortillas di Mais. Dinner: Broccoli Cotti (da Freschi), Cavolini di Bruxelles, Olio Extra Vergine di Oliva. Snacks/Other: Ferrari Parmigiano Reggiano, Carrefour Bio Biscotto con Fiocchi di Farro, Caco Mela. more...
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1938 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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