Weigh In record (no journal entry) for 05 December 2018
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109.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1588 kcal
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Fat: 72.09g | Prot: 169.56g | Carbs: 59.90g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Dinner: Avocado, Ground Beef (95% Lean / 5% Fat), Zucchini, Carrots. Snacks/Other: Colanta Queso Cuajada, Pietrán Jamón, Jacks Chicharrón Americano, La Especial Mezcla de Maní (30g). more...
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Losing 0.4 kg a Week
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meschfit's Weight History
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